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A 6-week (& beyond) program that teaches how to use real food, fitness, & simple lifestyle habits to reset your body, strengthen your mind, and reclaim your energetic sexy self in less than 30 minutes a day & from anywhere.
Here's a quick breakdown of what's included:
- Weekly Wellness Lesson & Challenge
- 6-Week Workout Program with Tutorials
- 6-Week Daily Journal
- Real Food Cheat Sheet
- Top Tips for Achieving Wellness Cheat Sheet
- Pre- and Post-Assessment Worksheets
- Downloadable PDFs for Lessons, Workouts, and More!
Joanna Shinault is the founder of The Wellness Adventurer. She's a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor on a mission to simplify wellness from anywhere in the world. She's committed to sharing her knowledge and helping busy women achieve their personal health and fitness goals in a fun, maintainable, and balanced way.
She helped me through so much more than just weight loss. She helped me realize I was stronger than I ever imagined and I could push myself more than I ever dreamed.
She made me love working out and gave me the confidence and knowledge I needed to help others work towards their goals too. She helped bring the light back to my life that I was missing for so long and I realized that if you love yourself, everything else will fall into place. I strongly suggest anyone to take the leap and give Joanna a chance to change your life too.
I had a horrible eating lifestyle, I ate whatever I wanted and didn’t watch what I ate and that made me really depressed because I was gaining all of the weight! I started working out with you and learned so many different ways to work out and it made me feel so much better! … I like when somebody just tells me what to do!
I owe my healthy eating habits to her. She introduced me to clean eating and I love the results I’ve seen by taking on a healthier lifestyle. I’m very thankful for her knowledge and that she shared it with me!
...With a lot of encouragement from Joanna, I did it. It was hard, but it wasn’t as hard as I thought. She educated me on the proper nutrition that my body needed to function, and much of my pain subsided with the recommended lifestyle changes.
Her encouragement helped motivate me to work hard at becoming healthier... I’m very thankful for the many healthful insights she’s given me. I’m healthier because of her coaching.