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Sexy 'n Strong VIP Resource Toolkit$9
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Get more out of your 5 day challenge with this VIP Resource Toolkit! These resources will help you more easily create a sustainable & healthy lifestyle that allows you to kickstart your wellness journey, increase confidence, & reclaim your body from anywhere!
Here's a quick breakdown of what's included:
- Everything included inside the challenge, PLUS...
- Downloadable PDFs for every lesson of the day
- Challenge Workouts one-pager
- My Beat Your Sugar Cravings cheat sheet
Joanna Shinault is the founder of The Wellness Adventurer. She's a Certified Personal Trainer, Nutritional Therapy Practitioner, and Certified Travel Advisor on a mission to simplify wellness from anywhere in the world. She's committed to sharing her knowledge and helping busy women achieve their personal health and fitness goals in a fun, maintainable, and balanced way.
I love that I have the opportunity this week to get the WOD done in the morning! Which led for me to have a productive day!! Got my real foods in for the day: sliced avocado and a fried egg for breakfast, chicken salad with cucumbers for lunch, and roast beef with baked cauliflower for dinner. It was hard for me to not have a piece of chocolate for an evening dessert, but I came back and got some motivation to just say not today!
My heart got a good workout! At the end of yesterday’s routine, my muscles were TIRED. Today, if was my heart. I was sore going in, and I wanted to be lazy today. However, I did the routine. Thanks, Joanna, for making each day’s workout uniquely different, targeting different aspects. I will I will continue using these for a more fit me!